Mediterranean diet

The Mediterranean diet is a rich combination of vegetables, fruit, cereals, legumes, beans and nuts cooked, dressed or garnished with olive oil. The diet also constitutes moderate consumption of milk and milk products such as cheese and yogurt. The people of the Mediterranean region include a moderate intake of wine too. Thus, the traditional Mediterranean diet believes in more consumption of plant food and weekly and monthly intake of animal food.
Studies have been ongoing for years to find the secret of good health enjoyed by people living in the Mediterranean region. The Mediterranean region is a cluster of more than twenty states. Each state has its own culture, tradition, customs, practices and food habits and diet. In spite of these differences, every state was found to make use of olive oil and red wine, ate a diet of more plant food rather than animal and enjoyed an active life style. In other words, people in this region followed a traditional Mediterranean diet even though the preparation of food varied from state to state.
The traditional Mediterranean diet is explained through the Traditional Mediterranean Diet Pyramid. Apparently, intake of food products has been classified. Based on the nutritional value of various food products, it has been classified for normal, moderate and low consumption on a daily, weekly and monthly basis. The daily diet recommends vegetables, cereals, bread, pastas, potatoes, nuts, fruit along with moderate intake of dairy products like milk, yogurt, cheese and wine. Interestingly, an active life style has also been included in the daily diet. Weekly food includes poultry, eggs and seafood and red meat is recommended only few times a month.
Thus, the diet ensures good fat provided by olive oil reducing saturated "bad" fat from animal food. The traditional Mediterranean diet provides necessary minerals, anti-oxidants, low saturated fats, vitamins, carbohydrates, proteins, and other nutrients essential to maintain a healthy heart and a longer life.

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The best weight loss tips

Top Weight Loss Tips
The first thing you must do as you look to lose weight is get out a notebook and write out what your goal is. Do you want to lose ten pounds, thirty pounds, or even more? And how long should you give yourself to meet your goal? Writing down a clear and concise weight loss goal on paper can be a source of motivation that you can look at over and over again to keep it fresh in your mind. Stick this up on your refrigerator or bulletin board and use it as inspiration when you're feeling lazy.
The next step is to take a look at your diet. Cut out all of the unnecessary junk foods including chips, candy, and soda. Just by cutting out soda, for example, can help you lose five pounds or more very quickly. Elimination of sugary and foods that are high in carbohydrates is key. Increase your water intake and try and drink as much as possible daily. Drinking more water will suppress your appetite and keep your body hydrated which helps with recovery and energy.
Increase your protein intake and focus on foods that are low in carbs as mentioned before. Protein helps to burn fat and increase muscle mass and will help you take advantage of the exercise that you will be doing and fuel your body properly.
The next component to a good weight loss plan is a solid exercise program that includes a mix of cardio and weight training. Typically you should do cardiovascular exercises such as running, stair climbing, elliptical machines, or other aerobic activity that will get your target heart rate in the fat burning zone and keep it there for 30 minutes or more. You want to do cardio on a regular basis at a minimum of three times per week.
For strength training with weights, you can do work out all of your major body parts at least once a week and lift moderate to heavy weight. Try and use free weights if possible, as they will work more muscles than machines. The combination of weight training and cardio exercise on a regular and consistent basis will build muscle, get your metabolism rate up, and help to get your body into fat burning mode.

How to Successfully Meet Your Weight Loss Goals
All of the weight loss tips in the world will never work if you don't commit to losing weight over time and doing it right. Avoid diet fads and quick solutions like diet pills that may provide short term results. You need to live a healthy and active lifestyle to meet your goals.
Want to learn more and take it to the next level? Imagine having a beach body year round that others envy. To be successful and stay motivated it helps to use a proven diet program where you have a blueprint of what to eat and how to exercise.

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How to burn calories fast!

When I first started my weight loss journey, I was at 260 pounds. It has been a difficult one, but I have learned a lot, especially about how exercise fits into the picture. As I've learned more, the journey has gotten a little easier, though I think the sixty pounds already gone may have something to do with it.

I am exercise challenged. I was even more so at the beginning. As a writer, I spend hours at a computer, and the waist line could prove it. With the addition of an injured back and knee, it's even worse. However, I can and have gotten around all of them thus far. Here is some of what I've learned.

Aquatic Benefits: The local pool may be your best friend in this arena, especially if you are exercise challenged by injuries or other health problems. It is no impact, so the knees, hips and back are protected from injury. The water provides resistance, thus making each workout do more for you...and for the rest of the day. Swimming is good, but so is walking or running in the water.

Gym Memberships: You don't have to join a gym, but when the weather gets bad, you may wish for one. Gyms also offer personal trainers to make sure you don't injure yourself and to help you learn new routines that make the process more interesting. Boredom kills a lot of plans.

Hiking and Backpacking: Before the injuries, I spent a lot of time on the local hiking trails. Hiking and backpacking burn more calories than most other exercises. Backpacking can burn 6000 a day. Unfortunately, it also means you're out in the wilderness and not employed, which makes it more difficult. Instead, I would sometimes carry a daypack to increase the calories burned.

Home Workouts: Most of us can't afford to buy a lot of equipment, nor do we have the room for them. However, choosing a treadmill, stationary bike or other equipment could help you keep exercising even when the weather doesn't allow outdoor activities. If it's in front of a tv set, so much the better. Time goes by faster when you are engrossed in a movie.

Personal Trainer: Not everyone needs a personal trainer, but there are times when it may be worth the funding to work with one. Two of the most common are unfamiliarity with the equipment and when you're recovering from an injury. Sometimes little changes in your routine can help you recover faster and still burn calories.

Weights First: One key to higher calorie burning during a routine is to do either resistance or weight training before doing cardio. This can help your body burn fat rather than sugar.


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5 way's to burn calories fast!

In this article I will explain to you how to burn more calories fast. Let's face it a lot of people are trying to lose fat but they don't have a clue how they can burn more calories in order to lose fat.
The secret to fat loss is by burning more calories then you take in. Read on and discover 5 calorie fat burning tips.

1 # Build muscle.

Building muscles is one of the best ways to lose more calories fast. The more muscles you have the more calories you will burn.
There are a lot of exercises to build up your muscle mass but weight lifting
is by far the best calorie burning muscle exercise.

2 # Eat small and frequent.

Most people are eating only three meals per day.
If you want to burn more calories fast you will have to eat more.
Nutrition experts do agree with it that you have to eat at least five or six small but healthy meals during the day.
Every time you eat your body starts digesting the food and at this moment it start to burn calories too.

3 # Do intense cardio workout.

An other excellent way to burn more calories fast is by doing high intense cardio workout exercises.
If you do cardio exercises correct your body will burn even more calories during the day then at the moment that you are doing the exercises.

4 # Don't go on a diet.

If you want to burn more calories you shouldn't follow a diet.
Today a lot of different diets are available and more and more people do have overweight.
The diet and supplement industry has become rich by the fears and hopes from millions of people worldwide. If you follow a diet there is a change that you will lose some weight temporary mostly muscle weight or water weight.
In the long run you will get it all back and in some cases you will become even father.

5 # Eat foods that burn fat.

Another great way to burn more calories fast is by eating foods that burn fat fast.
Examples of fat burning foods are foods that contain vitamin c, foods rich in protein (essential to build muscles) and foods rich in fiber.
Avoid eating foods that turn into fat such as ice cream, cookies, patisserie and so on.

So these are the tips to burn more calories fast.
Fat loss is a very wide topic search this site for more information.



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ACAI, How to lose weight using this fruit.

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.


Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.



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