Diets, health tips and information: anti aging
Showing posts with label anti aging. Show all posts
Showing posts with label anti aging. Show all posts

Wednesday, November 3, 2010

ACAI, How to lose weight using this fruit.


What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.


Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.



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Thursday, October 28, 2010

ACAI health benefits


Most people who are concerned about their bodies know about the health benefits of Acai Berry products. They have been used for centuries in South America by ancient medicine men. The people in the United States just started using Acai in the last couple of years, because of several endorsements from celebrities.

There has been a huge rise in obesity and heart disease in the last couple of years in the United States. This is one of the reasons why super foods like the Acai berry have become super popular. Since the berry does not have the greatest taste most people prefer taking it in pill form. The capsule is more concentrated than juice allowing you to get more nutrients.

Taking Acai can help you fight off disease and improve your overall health. Acai products are known to have one of the highest antioxidant ratings of any fruit or vegetable. Acai berry also contains Phytosterols or called plant sterols which has been reported to lower cholesterol. The Federal Drug Administration even approved the following claim about phytosterols: "Foods containing at least 0.4 gram per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."*

If you want to buy an Acai product make sure you buy from a good company that has been well reviewed. I recommend not signing up for a free trial and buying one bottle at a time, so you do not get charged every month after you sign up for a free trial offer.


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Tuesday, October 26, 2010

Great facts about ACAI


Acai juice is everywhere around you. Renowned famous people are talking a lot about the berries, doctors also recommend it and naturally several companies are in this business to make money on this fabulous acai berry juice. The acai berry fruit is largely seen on the beaches of Braziland Peru. You can also find them in the dense Amazon rain forest. Hundreds of years ago, the natives of Brazilstarted harvesting acai so that they could overcome a scarcity of food. In the beginning they took the juice from the acai fruit so that they can produce red wine.

Acai berry fruit, as well as its juice, contains high amounts of antioxidants. Antioxidants in acai juice are 10 times more than that of red grapes, 30 times more than pomegranates and 2 times more than blueberries. Acai is considered to be the number one super fruit and is said to be the most nutritionally dense berries because of the extensive vitamins, minerals, omega fats, dietary fibers and other essential properties that are required for the betterment of our health and our strength.

Acai juice is said to have more antioxidants in comparison to grapes, pomegranates, and blueberries. Because of the massive quantity vitamins, amino acids, minerals, Omega acids, and other components, the acai berry fruit, as well as their products, are said to be the most nutritious fruit.

Because of the hype, there are a multitude of companies who are trying to cash in on the popularity of acai juice. That is why you want to be careful and do your homework when you are researching a company that develops the juice. Try to determine what their quality control standards are, what procedures they use to make the juice, and explore the Internet for negative information regarding the company. Any time a health food achieves enormous popularity similar to the acai berry, you'll see a great deal of unscrupulous businesses emerging out of the woodwork to make money. Experts say that it is best to look for a company who expects the utmost quality control standards, registered organic and even registered kosher. Quality control is a significant step to pure, organic acai juice and without it you will be paying for just an average fruit juice and at the same time you are not gaining the benefits from the acai berry fruit.

The difficulties that the customers have to face:

QUALITY: Searching for an acai company that creates a quality, nutritious, pure acai products who will not scam you. Since acai is so popular these days, many manufacturing businesses have entered the marketplace creating juiced acai products with ingredients that provides you with NONE of the benefits that a trustworthy acai will provide you.

FREE TRIAL SCAMMERS: Free trials are not truly free because you have to pay the shipping charges. The reason they charge you for shipping is because then they can get your credit card info and send you a bill every month. The truth is that "free trial" offerings out there that ensure a free trial will instead start charging you a fixed amount every month without your knowledge - that makes it very difficult for you to challenge the transaction.

THE SOLUTION FOR THE CUSTOMERS:

Products that are USDA Evidenced organic are intended to guarantee consumers that the organic foods they purchase are made, prepared, and qualified to be uniform with national organic standards. This is essential because if you are purchasing an acai product that is non-organic, it could contain pesticides and toxins. Acai supplements which are free from chemicals and preservatives will give you maximum benefits. Several companies also go a step further and certify their acai product with Kosher certification as well. This quality control certification determines that you are getting the highest quality acai juice or capsules accessible on the market today. Kosher certification is not at all a simple task to achieve.

Make sure that the acai juice has no added sugar. You don't want sugar in your acai because sugar is the number one reason for inflammation and acai is an anti-inflammatory. Also acai is considered to be a product that combats cancer of the blood (leukemia). Cancer feeds off of sugar. Also ensure that the juice you are purchasing contains no preservatives. When purchasing any health supplements, sometimes the benefits can be canceled out by the preservatives that are added to the product.

Make sure the acai product you are purchasing is raw to preserve the properties of the acai pulp and fruit. An authentic acai juice is thick. It has no water added to it, no sugar, no preservatives, no sodium, just pure organic acai pulp. You must also search for acai juice that has at the least 3000 ORACs per one oz. portion. Oxygen Radical Absorbance Capacity (ORAC) is a method of valuing antioxidant capabilities of various foods. If an acai company doesn't refer the ORAC levels of their acai, it is in all probability because their levels are very low. Superior quality acai supplements have high ORAC levels

See if the acai you wish to buy is available at your nearby store. Real acai companies sell their supplements in stores, whereas the fake companies sell their products only through online mediums because they are not official enough to get their supplements into major chain stores. Acai is pasteurized or at the least flash pasteurized to kill off micros and bacteria. Anyone indicating they are trading unpasteurized acai is not being truthful since it is not permitted by the FDA. When the process of pasteurization is completed appropriately and at the correct temperatures, the acai will remain unharmed.

While acai is available to us in several formats like puree, raw, pulp, frozen, powder, capsules, pills, etc, the finest way to take it is through a quality acai juice product that has high quality of control standards.

Acai berry products and acai juice are being talked about worldwide because of the numerous health benefits that they offer to all those who consume these products. The nutrients, vitamins, minerals, omega fats and antioxidant power of acai juice and acai products is enormous. The only problem is that consumers need to find authentic products that meet all of the quality standards so that these benefits are actually realized.



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Thursday, October 21, 2010

ACAI Healing Powers!

Your body has two ways a cell can die, the good way and the bad way. The good way is known as Apoptosis and the bad way is known as Necrosis. Apoptosis is the process where an aging and dying cell will alert a white cell to destroy it in its entirety, leaving behind no fragments that can damage your other healthy cells.

Necrosis is the process where a dying cell destroys itself without assistance, the cell will become a free radical in your body and the electrons from the dying cell can create havoc as it spreads to other cells and the aging effect become prominent, and that includes the onset of genetic disease.

Antioxidants Helping To Battle Aging

As the body ages, there are many factors that come in to play, heart disease, cancers, arthritis, tumors, high blood pressure and more. The theory behind stopping the aging process is that you can stop the onset of these inherited diseases and live a longer and healthier life.

The only defense against this process is the use of antioxidants to fight the Necrosis, and the only antioxidants have been found in nature. The antioxidants have been found in many of our foods in a very small and concentrated amount, with the discovery of the Acai Berry, we now have a much better chance to win our battle.

The Acai Berry is very fragile and once it is picked can rapidly lose its antioxidants, in less than 24 hours after being picked it can be useless for our fight against aging. There are many people promoting their products as the amazing Acai Berry, but the true berry comes from the Amazon and needs to be used as soon as it is picked for the product to contain the true antioxidant qualities our bodies need.



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Tuesday, October 19, 2010

ACAI, The healthiest fruit in the world!


Acai berry is a fruit that grows in the Amazon rain forests. This fruit has captured the attention of entire world with its numerous benefits. Being extensively used in South America, its reach and use is increasingly entering other parts of the globe also. Witnessing the enormous benefits of this amazing fruit, many companies started manufacturing supplements and products containing acai berry fruit. Acai berry supplements are available in the form of capsules and juice are used for numerous health advantages. However, one of the major benefits of this fruit is weight loss.

Always remember that darker the acai fruit, the richer the berry is with nutrients. The acai berry fruit is rich in antioxidants and fiber, which gives it the power to eliminate the long lasting cells containing toxins. You see, some of the food you consume does not get digested, it gets accumulated in your body which affects your blood cells and entire production of new blood cells. However, when you consume antioxidants, it helps to regulate and balance your blood cells, even giving birth to new blood cells.

Acai berry fruit consists of several nutrients like healthy fatty acids, amino acids, carbohydrates, and many more which accelerates the metabolism process. Furthermore, the presence of fiber boosts the metabolism and helps in digestion and bowel movements. In other words, acai berry acts as a colon cleanser sending accumulated waste to the colon and strengthening the metabolism by supplying relevant and essential nutrients to it. Let's throw some light on some of the reasons which ensures no side effect of this incredible fruit:


Being a natural berry, it has been used for decades and is thoroughly researched and studied before applying it commercially
No laboratory processing is required. Only dry freezing of its pulp and skin is employed.
The fruit provides vital minerals and vitamins that energize your body
Antioxidant properties make this fruit to provide extensive health benefits and helps in improving sexual performance also.
It helps in regulating cholesterol levels and prevents artherosclerosis.

Age is not a constraint for availing the benefits of this fruit. Whether you are young or old, you can use this fruit to normalize your blood circulation and to enhance visual keenness.

Undoubtedly acai berry is considered to be the king of all fruits because of its high nutritional value. According to a recent study, it has been found that acai berry drink has at least 10 times more antioxidants than blueberry drink. In addition, it is nearly 30 times as energetic as a strawberry drink. If we talk about its nutrition, then it contains vitamin A, B, C and others.



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Wednesday, October 13, 2010

ACAI has zero side effects and only benefits your health!

The Acai Berry (asai berry) is directly obtained from nature and almost all the natural thing does not cause any side effects when consumed. The Acai Berry is very secure and also has a number of health benefits. The Asai Berry detoxifies the body as well as helps you to get rid of those extra pounds you are always worried about.

Till the present day there are no such side effects reported after consuming Acai Berry the change could takes place is just some decrease in the appetite and that too when consumed in large quantity. This is in fact good, if people want to lose weight. It makes your diet easier. The truth is that many people are looking for something that could reduce their appetite. There are a number of medicines and pills that have come up to decrease the appetite. Thus decrease in appetite is just an added advantage and not a side effect.

The Acai berry will not at all have any bad effect on the heart, liver or any other part of your body. The Acai Berry has indeed helped a number of people to lose weight. Asai Berry is said to have great health benefit as a phyto nutrient content. The Asai Berry is also very rich in fiber and helps in easy digestion. It also works as a great cleanser and takes away all the toxins from your system and loads your body with healthy vitamins, acids and minerals. With all this your body will gain more energy.

The only so called side effect that you may come across is messy stool or acidic taste in the mouth that is caused due to excess of Vitamins and the fact is that the Acai Berry is full of Vitamins such as Vitamin C and Vitamin E. However this would happen only if you consume Asai Berry in large quantity. Small amount of it normally does not make any difference.

The Acai berry is also full of Antioxidants but unlike the Vitamins the antioxidants will not have any side effects if taken in excess. This is because the more antioxidants we consume the better our body functions. However, even if you consume more antioxidants than what the body can use in a day, the excess antioxidants will be just evicted by the liver. The overdose of Antioxidants should not be a problem at all.

Just remember that if you cannot consume Asai Berry in its natural form, see that the Acai Berry supplement that you are using has plenty of Asai Berry and very little o other elements. These days there are a number of products in the market that have less of Acai berry and much of other elements. Such products might cause side effects. But making use of pure Asai berry does will not harm you in any way.

As there is no confirmed side effects caused by Acai berry there is no problem at all in consuming it. All it does is just adds to your health. All you have to keep in mind is that good things too must not be taken in excess.



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Tuesday, October 12, 2010

ACAI, Look and feel your best- anti aging berry!

Acai berry fruit grows wild in the dense rainforests of Amazon. Though it is been extensively used by the natives of South America for centuries but the fascinating benefits of the fruit are till date unknown to many people around the world.

The locals of Amazon are using this incredible super fruits for thousand of years to enhance their vivacity and strength. The fruit is beneficial to all. It has the amazing compilation of essential nutrients and vitamins that promotes the healthy functioning of all the body organs. Though the catalogue of the good health acai berry benefits is endless however, the most astonishing benefits are listed below:

1. Acai berry benefits in reducing cholesterol levels - this berry contains a compound known as anthocyanins. This compound regulates the cholesterol levels of the body and hence trims down the risks of heart diseases. The anthocyanins is the same compound that is present in the wines. However, the levels of the compound are much higher in the acai. Along with the advantageous compound, the berry also contains vital fatty acids like omega-6 and omega-9 which further maintains the healthy cholesterol levels in the body.

2. Acai berry benefits in anti aging - The soaring levels of antioxidants and vitamins present in the fruit plays a vital role in defying your age. This antioxidant rich fruit delays the occurrence of wrinkles on skin, holds up greying of hair and keep you energised and happy. This anti aging super food has the potential to make you look forever young!

3. Last but not the least, the acai berry benefits in losing weight are incredible. The berry has all the necessary nutrients that accelerate the metabolic processes of our body. The sped up metabolism help us to digest the food and burn the calories at a faster pace thus helping to lose weight rapidly.

Unlike before, the fruit is easily available in food stores and grocery stores. Furthermore, because of the unparalleled acai berry benefits, it is used as the prime ingredients in many food products like health drinks, juices, ice creams, jellies and even breads.


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